Nutrition Education, Lifestyle Health & Fitness Larissa M. Loufman, MPH RD LD CLC CCRC Nutrition Education, Lifestyle Health & Fitness Larissa M. Loufman, MPH RD LD CLC CCRC

Stop Worrying About Your Weight: The Importance of Body Composition for Good Health

In this article we explore how traditional views on health focus too narrowly on weight and not enough on body composition. Highlighting the limitations of weight as a health indicator, this article advocates for understanding body composition as a more accurate measure of overall health and longevity. We describe the health benefits of improving body composition while offering tips on how to prioritize modifiable lifestyle changes to enhance body composition.

Read More
Eat The Seasons Larissa M. Loufman, MPH RD LD CLC CCRC Eat The Seasons Larissa M. Loufman, MPH RD LD CLC CCRC

Why Eat Local and Seasonal Produce

Unlock the Magic of Eating Well in the Spring Season! 🌞🍓 Dive into the world of local and seasonal produce, where flavor meets sustainability. Understand USDA growing zones to make informed choices on the freshest fruits, veggies, and herbs. Whether you're a gardening enthusiast, a farmers market explorer, or a grocery store pro, make every bite count! 🌱 #TheGlobalHarvestRD #HealthierwithHelena #EatLocalandSeasonal #SeasonalEating #EatinginSeason #EattheSeasons #SeasonalProduce #SustainableEating #SpringFlavors

Read More