In this article we explore how traditional views on health focus too narrowly on weight and not enough on body composition. Highlighting the limitations of weight as a health indicator, this article advocates for understanding body composition as a more accurate measure of overall health and longevity. We describe the health benefits of improving body composition while offering tips on how to prioritize modifiable lifestyle changes to enhance body composition.

Are you ready for summer? You will be after reading about these fitness favorites to support you in staying fit for the summer!

Embark on a journey through the vibrant culinary heritage of the Dominican Republic as we delve into four traditional crops deeply rooted in the island's history, culture, and diverse ecosystems. In this article, we spotlight how Dominicans have traditionally grown, harvested, and processed these crops, giving rise to beloved foods that take center stage in the culture's cuisine.

Spring is the ideal time to begin your journey of growing your own fruits, vegetables, and herbs. This article provides a comprehensive spring gardening checklist to help you start a garden from scratch, regardless of your space. From installing garden infrastructure to planting and harvesting cool-weather crops, follow our guide to set yourself up for a successful harvest. Don't miss out on our quarterly checklist series and "Grow Your Own Food" series for more gardening tips.

Unlock the Magic of Eating Well in the Spring Season! 🌞🍓 Dive into the world of local and seasonal produce, where flavor meets sustainability. Understand USDA growing zones to make informed choices on the freshest fruits, veggies, and herbs. Whether you're a gardening enthusiast, a farmers market explorer, or a grocery store pro, make every bite count! 🌱 #TheGlobalHarvestRD #HealthierwithHelena #EatLocalandSeasonal #SeasonalEating #EatinginSeason #EattheSeasons #SeasonalProduce #SustainableEating #SpringFlavors