Nutrition Support

Stay Accountable to Your Healthy Eating Goals

Customized Support to Boost Your Wellness Journey

Virtual Nutrition Support

Curious about which customized meal plan is right for you? Have questions about nutrition? Ready to get your health on track? We’re here for you! Schedule a nutrition support session to start (or continue) your nutrition journey with a nutrition expert who will support you in setting realistic goals, consider your unique needs, and cheer for you all along the way! Our goal is to support you in seamlessly integrating healthy eating into your lifestyle for lifelong, sustainable wellness.

Nutrition Support Options (Adults Only):

What’s Included in the Initial Nutrition Support Consultation?

  • A 1-hour virtual nutrition consultation conducted by a Registered Dietitian

  • Nutrition assessment to review your health and dietary needs to determine appropriate meal plan

  • Nutrition goal setting discussion to support you in setting realistic healthy eating goals

  • Full access to customizable meal planning platform for 1 month - a $29 value - with 20+ specialized dietary plans to choose from, over 1000 dietitian- and chef- approved recipes, weekly meal plans, printable recipes, & autogenerated shopping lists

  • Nutrition education and expert recommendations on using the meal planning platform

Nutrition Specialties:

  • Nutrition Education

  • Sports Nutrition (Performance Improvement)

  • Weight Management (Gain, Loss, Maintenance)

  • Body Composition Improvement (Fat Loss, Muscle Gain, Hydration)

  • Lactose Intolerance & Allergy-Free Eating

  • Grow Your Own Food (Gardening)

  • Eating Healthy While On-the-Go (Traveling)

Note: We do not currently provide Medical Nutrition Therapy (MNT). If you need MNT services from a Registered/Licensed Dietitian to treat a specific medical condition, please contact your Primary Care Provider (PCP) for a referral or find one in your location at www.eatright.org/find-a-nutrition-expert.

“Fall in love with the process of becoming the best version of yourself.”

— Anonymous

Nutrition Philosophy

Because we all have our own, individual health needs and aspirations that are influenced by many different factors, there is no “one-size-fits-all” when it comes to a diet solution for good nutrition. Healthy eating is a choice we must make each and every day. It requires a positive mindset, self-efficacy, and intentional, small steps that lead to daily habits resulting in a lifetime of enjoyable, healthy living. I want to help you in making those personally specific changes that will allow you to achieve your healthy lifestyle goals.

Meeting you “where you’re at” is not only the most realistic place to start, it's the best way to ensure that you’ll address your personal health needs and desires. My nutrition support approach focuses on empowering you to let go of conventional, restrictive food rules and fad diets that promise a “quick fix.” I’ll help you build a healthy relationship with food - shifting to a mindset of healthy eating as a pleasurable experience that nutritionally fuels your body and mind to function at its peak. We’ll work together to set achievable goals and discover what health changes work best for you. I’ll be there to support you in overcoming challenges to changes that are preventing you from reaching your personal goals.

My desire is to help you feel comfortable in your own body and to reach your nutrition and health goals by providing you with customized meal plans and recommendations that will fit into your lifestyle and can be sustained for a lifetime. Book your nutrition support service online today to work with me and kick-off your health journey to living your best life!

Nutrition Specialties (Adults only):

  • Nutrition Education

  • Sports Nutrition (Performance Improvement)

  • Weight Management (Gain, Loss, Maintenance)

  • Body Composition Improvement (Fat Loss, Muscle Gain, Hydration)

  • Lactose Intolerance

  • Grow Your Own Food (Gardening)

  • Eating Healthy While Traveling